In an effort to curb my excessive snacking and perusal of communal foodstuffs, I spent a good portion of the day sequestered. I was glued to my computer, or glued to the stationary bike. We…
I can't explain it, there's something going on in the recesses of my gut. I know, that sounds like an unpleasant subject that you need the least amount of info on, but hear me out. …
Coming back to work and back to the routine after a long weekend found me with several false starts in the morning. I never really recovered, and the day got away quickly. Holidays are no…
Hey, real quick, if someone on my social media feed referred to the "This is America" video by saying that they respect Childish Gambino for appearing shirtless "even with a …
Bless me, reader, for I have sinned. I have eaten of the leftover holiday chocolates that my boss keeps out in a candy dish. I've been putting creamers in my coffee. And I have been eat…
It's a sad day when my new regularity of gym visits threatens to disrupt my life in a permenant fashion, but that's...well, that's a highly exaggerated take on what happened tod…
The best work always seems to be done while I'm asleep. I remember hearing somewhere that actual weight loss occurs during the REM cycle, but I haven't got a clue how accurate that …
I hereby demand that someone take a few more pounds off my butt. I don't know why, but I've hit a serious plateau and can't get below my most recent milestone. And it's not …
It's been a trying few days. My workload has increased, and it's getting harder to use my off time to hit the gym. But on the plus side, my leg seems to have finally loosened up. It…
I promise, for anyone who is still reading along with me on this thing, I am not going to treat every five pounds like a gigantic milestone. I'm not. Simply not. But today, I am. Follow…
Seems like it was inevitable, but I finally might have overworked myself in the gym. I've had knee problems since high school football, but it has been a long time since I've felt t…
Barbecue season is a potent example of American food culture. The grills and the accessories come out, the meat products are elaborate and fatty, and there's just something missing if t…
Big moments of triumph always seem to be followed by a step backward in my experience. When you're on top of the world, there's usually something to drag you back down a few feet. T…
